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From the road

Strile Blog

Running & cycling tips, training advice, and stories from the road.

  • Beyond the Watts: How to Truly Leverage Your FTP for Every Ride

    March 2, 2026

    Your Functional Threshold Power (FTP) is more than just a number; it's a powerful tool to strategically pace yourself, optimize training, and understand your performance across diverse cycling terrains. Learn how to interpret your FTP to unlock your full potential on climbs, flats, and endurance rides.

    cycling
  • The Art and Science of the Descent: Mastering Gravity for Faster, Safer Cycling

    March 2, 2026

    Uncover the secrets to confident, controlled descents. Learn advanced bike handling techniques and subtle data cues to boost your speed and safety on any gradient.

    cycling
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